Embrace your incarnation

Grow in awareness of mystery

Exercise vulnerability, discernment, and faith

Respond with gratitude

“A Spirituality of Fitness” is a free seminar for churches and groups exploring the spiritual dynamics of the fitness experience including: incarnation, mystery, vulnerability, discernment, faith and gratitude.

We often see fitness presented as an experience centered on physical exertion and mental discipline. However it is the spiritual experience of fitness that can actually be the most powerful. In this seminar, we’ll explore the spiritual dynamics which pervade physical fitness. Our time together includes several physical exercises to allow  participants to experience and reflect on these dynamics. Contact Continuum at info@continuumseattle.com if you are interested in hosting a seminar at your business, church, or small group gathering!